Join Cel Hemingway for a class that will teach you the basics of Ashtanga Vinyasa Yoga practice, preparing you to attend any yoga class with more confidence and
The intermediate practitioner can also benefit from this class, since it’s always
good to revisit the 3 main points of Ashtanga practice: breath and core
awareness, focus and postures, the trishtana method.
We meet every Wednesday at 6pm. Get your practice going!