Kundalini Yoga is often referred to as "The Yoga of Awareness".
For this "awareness" the journey is only six inches long.
"Begin at the navel and reach the heart". Kundalini Yoga is a practice, a technology, that can be used in every day life, that takes you from the concerns of control and survival to the experience of the heart, connected and free.
The Kundalini energy of awareness is is initiated in the body from the navel. Self understanding awakens in the heart center.
Using breath work, mantra(chanting), specific postures, angles, hand mudras, and elevating music, You will truly-have "a date with your soul"! And heal and strengthen your body while your at it! :-) <3