Sheng Zhen Qi Gong

Sheng Zhen Meditation is a method of self-healing,  often referred to as  "practices of Unconditional Love." It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy and gather positive healing energy (qi). The movements and contemplations of Sheng Zhen Meditation help re-create that deep sense of inner peace we experienced as small children.  As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

Sheng Zhen Meditation has three functions. It strengthens the body, calms the mind by removing negative emotions, and opens the heart. With regular practice, one experiences a renewed sense of joy and purpose, a deeper understanding of life, and more compassion for oneself and others.    (from www.shengzhen.org)

Fridays

12:00pm - 12:45pm