Yinyasa Yin Yoga

The dynamic yang style of vinyasa flow helps strengthen and invigorate the body and mind while also increasing circulation. 

The yin style of holding poses longer in a passive way, opens the body to more flexibility and energy flow while also encouraging a more contemplative quality of mind.

Monday

7:00am - 8:00am

 

Tuesday

7:00am - 8:00am

 

Wednesday

7:00am - 8:00am