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Ayurveda 101, Learn the Art of Holistic Self-Care FREE Monthly Community Class Held every Saturday, from 9 to 10 am

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then you would be interested in learning more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts,” for many of the world’s healing modalities are rooted in this ancient science.  

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, gems, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on a Saturday morning of your choice, at 9am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health.  

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